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A Granola Recipe I like – Sort Of
It is important to eat breakfast. I don’t always have a chance to eat before my Nia class, but I have been looking to try to change that. Oatmeal is always touted as being one of the best breakfast...
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Oats – The Incredible Whole Grain
Since breakfast is so important I have been looking for an easy and healthy thing to eat before I rush off to teach Nia. I don’t always have a chance to eat before my Nia class, but I have been...
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The World’s Healthiest Foods Description of Oats
Oats are easy to grow because they can grow in soil that other crops cannot grow. Oats have a lot of health benefits including fiber, antioxidants, and phytochemicals. Because of the fiber and the...
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Gout and Oats – There Could Be A Connection
Seems as if my quest for something to eat for breakfast before teaching my Nia classes has turned into somewhat of a series on oats. I know a body needs to eat to break the fast, but I don’t always...
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You Should Soak Your Oats
Before I started teaching Nia I had a corporate job. I worked with a woman who loved oatmeal. If you have read any of my Oat series (Oat series? Really? How did that happen?) you will know that I...
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No Need To Soak Your Oats
All in the quest for something quick and easy to eat before I teach my Nia classes . . . . I am on my sixth oat post. The last post was about why some people believe we need to soak our oats before...
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